Wednesday and Thursday were crazy busy days. I barely had time to eat let alone blog. Such is typical. I raced from one appointment to another and from one item on the to-do list to another.
Thursday, I did take some time to sit for a few hours and visit with a good friend. There's nothing like nourishing conversation!
My meals on Wednesday were basically whatever veggies were leftover from previous days. It was pretty much a dab of this and a dab of that with some rice on the side. I wolfed down a few veggies before heading out the door to church on Wednesday night and was hungry when I got home. So, while making a shake for the next morning, I made one for the evening.
Thursday was a dose of salads all day. Not that I mind. I do love a good mixture of veggies! I used the previously mentioned dressing mixture of Bragg's Apple Cider Vinegar and Olive Oil. I used pretty much all the veggies I had on my salad including a whole avocado, a whole tomato, carrots, broccoli, and spinach.
Friday, I tried Lentils. I have been putting off lentils because I just don't like them. Or at least the one time I tried them, I didn't like them. I boiled them according to package directions, but then mashed them and added a little bit of butter. They tasted almost like refried beans. I also ate some roasted cauliflower, and a delicious asparagus stir fry.
Stir fries are another thing I do a lot because you can toss so many veggies into one pan. Here's the recipe for the Asparagus Stir Fry:
Ingredients (Makes 3 servings)
1 tbsp Coconut Oil, Refined, Organic
2 cups Asparagus, chopped.
2 medium whole (2-3/5" dia) Tomatoes, Red, Ripe, diced
2 tbsp chopped Onions
0.5 medium raw Bell Pepper Red
2 cloves, raw Garlic
1.Heat coconut oil.
2.Mince garlic and add to oil. Saute garlic for two minutes.
3.Add onions and bell peppers. Cook for 5 minutes.
4.Add asparagus. Place a lid on the skillet and cook until desired tenderness.
5.Add tomatoes. Thoroughly distribute the tomatoes but don't allow them to cook. They may be a bit warm but still raw and firm.
6.Remove from stove and serve.
You can toss pretty much anything you want into a pan for a stir fry. If it sounds good, toss it in.
I snacked on grapes and an apple during the day, bringing my calorie total to 1300 calories. I've already lost a 1/2 inch in my waste which was gained largely from breathing treatments, steroid shots, and antibiotics. I've also lost about 3 pounds.