Tuesday, October 4, 2011
Day 1 of my cleanse was uneventful. And, except for the lack of protein, my diet wasn't too much different than what it has been for the past few weeks. It turns out protein is a big part of my diet so I supplemented with other foods. I ate a massive amount of vegetables! I had no idea one could eat so many veggies...And I like veggies but there was a LOT of green on my plate! For breakfast, you start out the day with a shake with protein powder. I made my shake with berries: strawberries, blueberries, and blackberries. The latter was a HUGE mistake! Unless you have a blender that will juice the blackberry seeds then your shake will taste like it has a handful of dirt in it. I was barely able to choke it down. I won't make that mistake again! Lunch was less inventive. Steamed green beans were simple with nothing added to them. I stir fried zucchini with mushrooms in coconut oil. Surprisingly, the coconut oil does not taste at all coconutty. Rice made my protein portion and corn on the cob rounded out my plate. The last one is an unapproved veggie for the cleanse. But left over from Sunday, it was so good I couldn't just throw it out! Dinner was delectable! Roasted tomatoes with garlic and sea salt topped spaghetti squash for a vegan spaghetti and sauce. I smashed the tomatoes with a fork and mixed them into the squash. Butternut squash, rice, and green beans, all with nothing fancy, finished off the meal. A few hours later I was hungry again so after making my shake for the next morning, I snuck about a half cup of the delicious strawberry-banana mixture. I also ate an avocado which was not fully ripe and not very good. But, I assume the nutrients are there nonetheless. Overall, I consumed a little over 1200 calories. I read that a headache was normal on day but other than a low blood sugar headache before lunch, I was fine all day. No issues and nothing unusual. I am using Calorie Count to keep track of nutrients as well as calories. It is fairly easy to use and doesn't take long to log a meal. It then gives you an easy to read graph with your nutrient goals and where you are for the day, giving you an idea of what you need to eat and what you don't.
Posted by Cynda Western Felini at 7:10 PM